YADDA ZA A RAGE ZUBAN GASHIN KAI

YADDA ZA A RAGE ZUBAN GASHIN KAI

Yadda za a rage zuban gashin kai...

Sallama a gare ku mata. A yau na kawo muku abubuwa da dama wadanda za a yi don rage zubar gashin kai, musamman ma a lokutan sanyi. Abincin gina jiki da sinadarin bitamin C da na B da yawan shan ruwa da rage shan kayan maye da sinadarin bitamin E na janyo gashi sosai, kuma yana rage zubarsa a ka. Don haka, cin abinci mai kyau na janyo gashi kuma na hana zubarsa. Akwai abubuwa da dama wadanda in ana amfani da su za a samu canji. Kada a manta abu daya kawai za a zaba a yi amfani da shi domin yawan sanya abubuwa da yawa a gashi na tsinka shi. A sha karatu lafiya.

·        A samu albasa sai a yayyanka kanana, sannan a matse ruwan. A shafa a fatar ka a duk sa’adda aka zo wanke kai na tsawon mintuna 15 kafin a wanke da man wanke gashi.

·        A samu man amfuna sannan a shafa a fatar kai, na tsawon mintuna 20 sannan a wanke da ruwan dumi da kuma man wanke gashi.

·        A samu ruwan kwai a cire gwaid uwar cikin, sannan a zuba man zaitun da zuma a kwaba sosai a shafa a fatar gashi da kuma gashin. Sai a bari na tsawon mintuna 20 sannan a wanke da ruwan sanyi da kuma man wanke gashi domin hana karni.

·        Ana amfani da man kwa-kwa idan anzo kitso, domin yana magance amosanin ka. Kuma yawan amosanin ka na zubar da gashi.

·        Man zaitun na magance amosa nin ka da kuma sanya gashi laushi da sheki.

·        Man fiya na hana zubar gashi, kuma yana ratsa fatan kai sosai yadda gashi zai yi tsayi da kuma laushi.

·        Amfani da man ‘castor’ na da muhimmanci sosai, domin yana hana zubar gashi. Kuma yana sanya gashin da ya zube kara tsirowa ba tare da daukar tsawon lokaci ba.