Shafine da ake bude dan wayar da kan mutane abubuwa wanda zai taimakesu a harkokin yau da kullum, mukan taimaka da abubuwa ta bangaren shawarwari, gyaran jiki, kwalliya da su Girke Girke

Cikkanen Bayani Game Da Amfanin gurji a fatan Dan Adam

Cikkanen Bayani Game Da Amfanin gurji a fatan Dan Adam

Gurji ba abunci kadai bane, Gurji ba abun abinci bane ko kuma abun marmari kadai ba shi gurji masana kimiyya sunce gurji yana dauke da sinadaran magance gautsin fata sannan yana taimakawa wajen sanya fata sheki da laushi cikin sauki sannan kuma a yan kankanin lokaci.

Karanta: Cikkakkun Hanyoyi shabiyar (15) da za ki bi wajen lura da fatarki Cikin Sauki


Kashi casa’in da biyar bisa dari na gurji na dauke da ruwa don haka yana da kyau a kasance wajen cin gurji lokaci zuwa lokaci domin samun cikakken lafiyar jiki da kuma maikon da ke toshe magudar gumi misa wasu dalilai wayanda mukayi bayani a baya wadda hakan yakan haifar da fesowar kuraje wadda daga bisani in ba’ayi sa’a ba sai su koma tabo wadda sai an dage matuka kafin a rabu da su.

Karanta: "ILOLIN SHAFE-SHAFEN BLICING GA MATA"


Wannan kayan lambun na taimakawa wajen rage kiba ga mace ko na miji idan har an kasance cin sa shi kadai da kuma rage cin abinci masu nauyi wadanda ke gina jiki. Insha Allahu yau a mujallar Duniyan Fasaha zamuyi bayanin amfanonin shida (6) da gurji keyi a fatan jikin dan adam ba ina cewa iya karsaba a’a akwai wasu da dama amma na tsamo shida wayanda sune manya daga cikinsu sun hada da:   

1.==> Domin rage kiba ko tumbi: In an kasance an zama tamkar bujumi mai ciki sai a samu gurji sannan a fere bawonsa sannan a yayyanka shi kanana sannan a zuba a na’urar markade a markada shi sosai sai a tace ruwansa sannan a zuba cokali biyu na zuma a ciki sannan a zuba a kwalba a jijjiga kwalbar sosai . Sannan a hada da ruwan lemun tsami da citta sai a rika sha yana rage kiba da tumbi.

2.==> kurajen fuska: In fuska ya bace sai a markada gurji da ruwa zalla bayan an fere bawonsa sannan a samu auduga a rika shafawa a fuska sau biyu a rana ko sau uku in ya samu domin magance kurajen fuska da kuma sanya sulbin fata.

Karanta: Abinci Kala 6 Da Ke Tsayar Da Gudawa Cikin kankanin Lokaci


3.==> Hasken fata; Ana so a kara hasken fata? a markada gurji sannan a matse ruwan lemun tsami a cikin sai a rika shafawa a fuska da wuya kamar sau biyu a rana ya yi a kalla mintuna goma sha biyar zuwa ashirin kafin a wanke a kullum ban bada shawarar a kwanta dashi ba domin yin hakan zai iya kawo wata matsala.

4.==> Kodewar fata: Fata duk yabi ya kode saboda yawan shiga rana kodai makamancin haka? A markada gurji sannan a zuba kindirmo da garin alkama cokula biyu sannan a kwaba sosai a rika shafawa a inda fatar ta kode sakamakon kunar rana ko yawan shiga rana. A bari a fuska na tsawon mintuna goma sha biyar kafin a wanke shima dai bandai bada shawaran kwanciya dashi ba.

5.==> Yankunewar fata: Mutum dan shekara sha wani abu amma yabi ya zama tamkar tsoho dan shekara dari da wani abu? a markada ruwan gurjin sannan a samu kwai a cire kwanduwar ayi amfani da farin ruwan a ciki sannan a matse lemun tsami a kwaba a rika shafawa a wajajen da fatar ta yankune. Sannan a bari na tsawon mintuna talatin kafin a wanke. Ana so a rika yin wannan hadin kamar sau biyu a rana a kullum. Insha Allahu za’a ga chanji cikin yan wasu kwanaki.

Karanta: MAGANIN CIWON MARA LOKACIN AL'ADA


6.==> Domin samun gashi mai tsayi: Uwar daki ko Yan mata ana so a nuna musu akwai alkairi? a markada gurji da ruwa sannan a tsaga gashin kai a shafa a fatar har a cikin gashin kai ya ji sosai. Sannan a samu leda a rufe kan na tsawon mintuna talatin kafin a wanke da man wanke gashi. Yin hakan na dada tsayin gashi a kai.


Wayannan sune cikekken bayani game da amfanin Gurji a fatan dan adam, shin akwai wani babban amfanin gurji da ban Ambato a cikin wannan kasidar ba? Za’a iya taimaka mana ta hanyar rubutawa a kasa (wajen comment) ko kuma ta hanyar rubuto mana ta hanyoyin da za’a iya samun mu. 

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Za'a iya samuna a kan shafukan sada Zumunta kamar haka:

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Abinci Kala 6 Da Ke Tsayar Da Gudawa Cikin kankanin Lokaci

Abinci Kala 6 Da Ke Tsayar Da Gudawa Cikin kankanin Lokaci

Kowa da kallar cikinsa sannan kuma da abunda shi cikin nasan yake so, abincin wani yakan zama gubar wani. A mafin yawanci lokuta mukan sami matsaloli da dama ta bangaren shi ciki yakan kasance munci ko munsha wani abu wadda cikinmu bayaso hakan shi yake jawo mana matsala wani lokutan sai kaga mutum ya sami barkewar ciki in kuma hakan ya auku ba wani abunda mutum zayyi tayi face gudawa in kuma yazo da rashin sa’a sai abun ya hade harda amai.

Karanta: Cikakken bayani yadda kayan kwalliyan zamani ke haifarwa fata mummunan matsala


Idan an dauki misali da ni kaina cikina baya kaunar wasu abubuwa da dama wadda ya kama da irinsu yalo, geda, wake, miyan karkashi, miyan zogale da dai sauran su, duk sa’an dana kuskura daya daga cikinsu ya ratsa cikina tofa lallai ranar sai de na bada labari badai a bani ba dan kuwa ranar na ringa zirga zirga wajen ziyartar bandaki kenan kuma sharrin abun baya tashi lokacin da ido ke ganin komai sai lokacin da kake barci mai dadi wata kila ma ka fara mafarki mai dadi irinsu karfe daya, biyu ko kuma uku na dare a daidai wannan sa’ar ne zai fara numfasawa sannan kuma ya tayar da kai.

Dan gujewa wannan matsalar na kanyi kokarin hanawa cikina wayannan abubuwan dana lissafo duk da cewar bakina na matukar marmarin ci, amma kasancewar cikakken lafiya shine jari guje musu shine alkairi, amma akwai mutane da dama masu tarar aradu da kai sun san cewar inhar sun kuskura sunsa wannan abun a cikinsu to lallai zasu fuskanci matsala babba amma hakan baya hana su gwadawa domin suna biyewa bakinsu, wadda hakan yake kawo babbar matsala ga lafiyan jikin dan adam wadda ya kama da karewar ruwan jiki ko kuma rashin isasshen jini a jiki.     

Idan an kasance ana son cin abinda ciki baya bukata sannan kuma a zauna lafiya, Insha Allahu yau a mujallar Duniyan Fasaha zamu lissafo wasu abinci da mutum zaici bayan ya gama dauka abinda cikinsa baya bukata domin gujewa gudawa…

karanta: Amfanin Cin Namijin Goro


A sami abincin da ciki baya bukata sannan aci kamar ba gobe, aci daga safe har zuwa dare; idan ciki ya tsuge, sai a sami flagin sannan a hada da wadannan abinci kala 6 da ke tsayar da gudawa:

1.==> Tuffa: Tufa na dauke da sinadarin ‘pectin’ wanda ke taimakawa wajen karfafa kashi. Sannan yana dauke da sikari mai kau da ke mayarda karfin da aka rasa a lokacin da ake zawo.

2.==> Dabino: Dabino na taimakawa matuka wajen dakatar da zawo ta hanyar daure ciki, a mafi yawancin lokuta ana amfani dashine lokacin sallar layya wato babbar salla  inji yara wai sallar nama koda kuw mutum ya yayi hadama a wannan lokutan in dai yaci debino to yakan iya kwana lafiya ba tare da wata matsala b aba tare da kuma wani fargaba ba. Debino yana kuma maganin cututtuka da dama wadda bazan iya lissafowa ba saboda imgancinsa.

3.==> Ayaba: Ayaba na daya daga cikin abincin da a kaiwa lakabi da ‘Binding foods’ a turance. Ma’ana, suna taimakawa wajen karfafa bahaya. Bayan haka, suna cike da sinadarin ‘Potassium’ wanda yana daga cikin sinadaran da jiki ke rasawa a lokacin da ake zawo. Saboda haka a yi tanadin ayaba.  

4.==> Shinkafa: Abun harda su baiwar Allah shinkafa. Dadin abun shine tana daya daga cikin abincin da aka fi ci a lokacin sallah. Sai dai idan ana so a yi amfani da ita wajen tsayarda zawo, toh za’a ci ta ne gaya, babu miya, babu wasali.

5.==> Nono Kindirmo ko yogurt: Akwai ‘bacteria’ masu kyau da ke taimakawa wajen daidaita yadda bahaya ke haduwa a cikin ciki. Rasa wasu daga cikin wadannan bacteria na sakar da bahaya. Shan Nono na taimaka wajen mayarda wadanda aka rasa.

6.==> Gasasshen biredi: Cin gasasshen biredi zalla shi na taimakawa wajen karfafa bahaya, kuma yana taimakawa wajen kara karfin da aka rasa a yayin da ake zawo.

Karanta: Matsalar Ciwon Sanyi Ga Mace


Abubuwan da ba za’a ci ba har sai zawo ya tsaya:
·        Gyada
·        Ridi
·        Wake
·        Abinci mai dandano da yawa
·        Soyayyan abinci
·        Abinci mai zaki da yawa
·        Kayan itace
·        Abinci mai yaji, dss.

Shin akwai wani hanya da za’a bi wajen magance sakewar ciki wato gudawa cikin kankanin lokaci wadda ban ambata ba a cikin wannan kasidar zaku iya gaya mana naku ra’ayin ko kuma fasahar ta hanyar ajiye comment a kasa.. Allah yasa mu dace..Ameen!


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Za'a iya samuna a kan shafukan sada Zumunta kamar haka:

Whatsapp ko Kira: +2349039016969
Twitter: @muhdabbagana ko kuma ta hanyar latsa nan
Facebook: Muhammad Abba Gana Kolo ko kuma ta hanyar latsa nan

Instagaram: @real_abbagana ko kuma ta hanyar latsa nan
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