Mahimmancin Kankana Ga Lafiyar Jiki

Mahimmancin Kankana Ga Lafiyar Jiki

Assalamu Alaikum barkanmu da warhaka barkanmu da sake saduwa daku a cikin sabon shirin namu wanda yake zuwa muku kai tsaye daga mujallar Duniyan Fasaha insha Allahu yau zamu tattaunane akan muhimmancin kankana ga lafiyar jiki. Kankana kusan dukkanta ruwa ne don gwargwadon ruwan dake cikinta masana sun qiyasta ya kai 90%-99% bisa dari, sukarin da ke cikinta kuwa zai kai 8%, sannan ana samun vitamin C da vitamin B a cikinta, kamar yadda ta tattara sinadarin Sulphur, Calories, Phosphor da kuma Potassium, wani kuskure da wasu suke yi shi ne suna cire ‘ya’yan kankanan a lokacin da suke sha, ba su san cewa kamata ya yi su tauna ba, ‘ya’yan ba su da daci sai dandanon mai dadi ga Fat 43%, Sugar 16%, sai Protein 27.

==> KODA: Kankana ta kan taimaka wa koda matuka, domin ruwan da ke cikinta, kamar dai yadda aka sani takan saukake wa taruwar fitsari da fitarsa, wannan saboda tana da sinadarin Potassium wanda ya ke taimakawa wajen korar gurbataccen sinadari daga jukkunammu, sannan sinadarin yana rage yawan sinadarin Hyperuricemia a cikin jini.

==> FATAR DAN ADAM: Dangane da fatar dan adam, sananne ne cewa kankana tana da sinadarin da ya ke kare jikin dan adam daga Oxidation, don haka ne ma take iya fatattakar tsattsakar fata, da lalacewarta, takan ba wa fata kariya daga hasken rana mai cutarwa, masamman yadda take dauke da sinadarin Lycopene da Crotin wadanda suke taimakawa wajen kare jikin dan adam daga kunar ranar da take sanya cutar fata ko kuma cancer wace take samun fatar.

==> HAWAN JINI: Sai kuma mutane masu fama da mummunar bugawar jini, kankana takan taimaka musu saboda tana kunshe da sinadarai kamar su Manganese da Potassium masu aiki wajen tsara bugawar jinin, matuqar kankana ta qumshi wadannan sinadaran kenan ta dace da mutum mai fama da hawan jini ya riqe ta a matsayin qari cikin abincin da yake iya ci a kullum.

==> CIWON SUGAR: Kamar dai yadda muka fadi ne a baya cewa kankana ta qumshi sinadarin Potassium da Magnesium wadanda aikinsu shi ne taimaka wa jiki wajen tatso sinadarin Insulin wanda yake tsara wa sukari yadda zai yi aiki a cikin jini, qarancin wannan sinadari shi yake hana iya sarrafa sinadarin Glucose da mutum ya samu a jikinsa ta hanyar wasu abinci masu masifar zaqi, ko wurin wasu ‘ya’yayen bishiyar, a nan cin kankanan zai taimaka wa mai cutar ko ta ba wa wanda bai da ita wata kariya.

==> KUZARIN JIKI: Ana aiki da kankana a matsayin wata madogara ta dabi’a wace take maye makwafin wasu magunguna masu kara wa mutum kuzari a jiki da qarfi da lafiya, wadanda galibin ‘yan wasan motsa jiki su suke amfani da su, domin kankana tana da dauke da Potassium da Magnesium da kuma Vitamin B da nau’o’insa wanda shi kuma yake qara kuzarin jiki.

==> MATSALOLIN IDO: Kankana takan taimaka wa ido wajen kare ganin mutum, don tana dauke da Vitamin A wanda yake da mahimci ga idon mutum, wani bincike ya gano cewa in dai mutum zai sanya kankana a gaba kullum zai ci na kimanin yankar N100 a yau, to ba ko shakka kankana za ta taimaka masa wajen kyautata ganinsa masamman domin wadan da ganinsu yake raguwa a dalilin aiki da na’urorin zamani kamar su talabijin, wayoyi da kwafyuta, ko kuma don tsufa.