Abinci Kala 6 Da Ke Tsayar Da Gudawa Cikin kankanin Lokaci

Kowa da kallar cikinsa sannan kuma da abunda shi cikin nasan yake so, abincin wani yakan zama gubar wani. A mafin yawanci lokuta mukan sami matsaloli da dama ta bangaren shi ciki yakan kasance munci ko munsha wani abu wadda cikinmu bayaso hakan shi yake jawo mana matsala wani lokutan sai kaga mutum ya sami barkewar ciki in kuma hakan ya auku ba wani abunda mutum zayyi tayi face gudawa in kuma yazo da rashin sa’a sai abun ya hade harda amai.

Karanta: Cikakken bayani yadda kayan kwalliyan zamani ke haifarwa fata mummunan matsala

Idan an dauki misali da ni kaina cikina baya kaunar wasu abubuwa da dama wadda ya kama da irinsu yalo, geda, wake, miyan karkashi, miyan zogale da dai sauran su, duk sa’an dana kuskura daya daga cikinsu ya ratsa cikina tofa lallai ranar sai de na bada labari badai a bani ba dan kuwa ranar na ringa zirga zirga wajen ziyartar bandaki kenan kuma sharrin abun baya tashi lokacin da ido ke ganin komai sai lokacin da kake barci mai dadi wata kila ma ka fara mafarki mai dadi irinsu karfe daya, biyu ko kuma uku na dare a daidai wannan sa’ar ne zai fara numfasawa sannan kuma ya tayar da kai.

Dan gujewa wannan matsalar na kanyi kokarin hanawa cikina wayannan abubuwan dana lissafo duk da cewar bakina na matukar marmarin ci, amma kasancewar cikakken lafiya shine jari guje musu shine alkairi, amma akwai mutane da dama masu tarar aradu da kai sun san cewar inhar sun kuskura sunsa wannan abun a cikinsu to lallai zasu fuskanci matsala babba amma hakan baya hana su gwadawa domin suna biyewa bakinsu, wadda hakan yake kawo babbar matsala ga lafiyan jikin dan adam wadda ya kama da karewar ruwan jiki ko kuma rashin isasshen jini a jiki.     

Idan an kasance ana son cin abinda ciki baya bukata sannan kuma a zauna lafiya, Insha Allahu yau a mujallar Duniyan Fasaha zamu lissafo wasu abinci da mutum zaici bayan ya gama dauka abinda cikinsa baya bukata domin gujewa gudawa…

karanta: Amfanin Cin Namijin Goro

A sami abincin da ciki baya bukata sannan aci kamar ba gobe, aci daga safe har zuwa dare; idan ciki ya tsuge, sai a sami flagin sannan a hada da wadannan abinci kala 6 da ke tsayar da gudawa:

1.==> Tuffa: Tufa na dauke da sinadarin ‘pectin’ wanda ke taimakawa wajen karfafa kashi. Sannan yana dauke da sikari mai kau da ke mayarda karfin da aka rasa a lokacin da ake zawo.

2.==> Dabino: Dabino na taimakawa matuka wajen dakatar da zawo ta hanyar daure ciki, a mafi yawancin lokuta ana amfani dashine lokacin sallar layya wato babbar salla  inji yara wai sallar nama koda kuw mutum ya yayi hadama a wannan lokutan in dai yaci debino to yakan iya kwana lafiya ba tare da wata matsala b aba tare da kuma wani fargaba ba. Debino yana kuma maganin cututtuka da dama wadda bazan iya lissafowa ba saboda imgancinsa.

3.==> Ayaba: Ayaba na daya daga cikin abincin da a kaiwa lakabi da ‘Binding foods’ a turance. Ma’ana, suna taimakawa wajen karfafa bahaya. Bayan haka, suna cike da sinadarin ‘Potassium’ wanda yana daga cikin sinadaran da jiki ke rasawa a lokacin da ake zawo. Saboda haka a yi tanadin ayaba.  

4.==> Shinkafa: Abun harda su baiwar Allah shinkafa. Dadin abun shine tana daya daga cikin abincin da aka fi ci a lokacin sallah. Sai dai idan ana so a yi amfani da ita wajen tsayarda zawo, toh za’a ci ta ne gaya, babu miya, babu wasali.

5.==> Nono Kindirmo ko yogurt: Akwai ‘bacteria’ masu kyau da ke taimakawa wajen daidaita yadda bahaya ke haduwa a cikin ciki. Rasa wasu daga cikin wadannan bacteria na sakar da bahaya. Shan Nono na taimaka wajen mayarda wadanda aka rasa.

6.==> Gasasshen biredi: Cin gasasshen biredi zalla shi na taimakawa wajen karfafa bahaya, kuma yana taimakawa wajen kara karfin da aka rasa a yayin da ake zawo.

Karanta: Matsalar Ciwon Sanyi Ga Mace

Abubuwan da ba za’a ci ba har sai zawo ya tsaya:

·        Gyada

·        Ridi

·        Wake

·        Abinci mai dandano da yawa

·        Soyayyan abinci

·        Abinci mai zaki da yawa

·        Kayan itace

·        Abinci mai yaji, dss.

Shin akwai wani hanya da za’a bi wajen magance sakewar ciki wato gudawa cikin kankanin lokaci wadda ban ambata ba a cikin wannan kasidar zaku iya gaya mana naku ra’ayin ko kuma fasahar ta hanyar ajiye comment a kasa.. Allah yasa mu dace..Ameen!

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