Yadda ake jus din gurji mai zobo

Yadda ake jus din gurji mai zobo

Barkanmu da sake saduwa da ku a wannan filin namu na girke girke wadda yake zuwa muku kai tsaye daga mujallar Duniyan Fasaha tare da fata ana cikin koshin lafiya. Yana da kyau a san yadda ake yin nau’ukan girke girke da kuma mahadinsu. Ina nufin jus ke nan. Duk dadin abinci yana bukatar mahadi da zai dada wa girkin armashi. Don haka ne a yau na kawo muku yadda ake wata mahadar girki; jus din gurji.

Abubuwan da ake bukata

·              Gurji

·              Kankana

·              Ayaba

·              Lemu

·              Amfuna

·              Gwanda

·              Zobo

·              Flaba

·              Sakari

·              Citta

·              Kanumfari

Hadi

A sami gurji kamar goma sai a fere sannan a markadasu a na’urar markade a tatse ruwan a ajiye a gefe. A sami kankana a yayyanka kanana sosai a wata roba da ayaba da amfuna da gwanda duka a yayyankasu kanana sannan a ajiye a gefe.

A tafasa zobo da kayan kamshi kamar su citta da kanamfari da kuma bawon abarba. Sannan a tafasa sosai sannan a tace a ajiye ya huce sannan a zuba sukari da flaba sannan a sanya a gidan sanyi.

Bayan haka, a debo wannan ruwan gurjin a zuba a zobon sannan a zuba wadannan yankakken ’ya’yan itatuwan a zubasu a kofi sannan a zuba wannan jus din zobon. Ana sha ana tauna.

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Yadda ake masa

Yadda ake masa

Barkanmu da warhaka Uwargida tare da fatan ana cikin koshin lafiya. Akwai hanyoyi da dama wadanda ake bi don yin masa. Yadda wata zata tsara na ta masar daban take da yadda wata uwargidan za ta sarrafa na ta. Akwai nau’ukan masa da dama kamar masar Gero da Dawa da Semo da kuma Shinkafa da dai makamantansu. A yau na kawo muku yadda ake masar Shinkafa a cikin hanya mai sauki ba tare da an bada ayi ko kuma a saya ba.

Ababen da ake bukata

·              Danyen shinkafa

·              Albasa

·              Man gyada

·              Yis da ‘baking powder’

·              Siga

·              Albasa

Hadi

A jika danyar shinkafa na tsawon awa daya sannan a wanke ta carak a zuba a cikin na’uran markade. Sannan a tafasa shinkafar kadan kafin ta nuna sosai sai a sauke a zuba a cikin wannan danyar shinkafar sannan a yayyanka albasa a kai sannan a markada har sai shinkafar ta yi laushi sosai sannan a zuba a cikin roba.

Bayan haka, sai a zuba yis a ruwan dumi kadan sannan a zuba a ciki. A sake dauko ‘baking powder’ a zuba a gauraya sosai sannan a rufe a sanya a rana har sai hadin ya tashi.

Sannan a dauko Tanda a daura a kan wuta. A zuba siga a roba da ruwa kadan yadda za ta narke sannan a zuba a kullun masar a sake gaurayawa . sannan a zuba man gyada kadan idan ya yi zafi sannan a debo kullun a zuba a ramukan tandar. Idan ya dan nuna sannan a sake juya masar zuwa dayan gefen domin ta nuna. Bayan ta nuna sannan a sauke a sanya a kwano.

Za a iya cin wannan masar ko waina da yajin kuli ko miyar taushe ko kuma miyar Alayyahu. A ci dadi lafiya.

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Cin Kayan Lambu Na Bayar Da Kariya Daga Cutar ‘Endometriosis’ Mai Hana Haihuwa

 

Wani likita a fannin cututtukan mata a Nijeriya dakta Adewole Akintoyose ya yi kira ga mata da su jimirci cin kayayyakin itatuwa da na lambu domin kare kansu daga wata cuta mai hana haihuwa mai suna “endometriosis” a turance.

Adewole, wanda ma’aikaci ne a asibitin St Leo da ke unguwar Lekki a jahar Lagos ya ce wannan cuta ta fi yawaita a tsakanin mata ‘yan shekaru 25 zuwa 40.

A fadarsa, Cutar na yin lahani ne ga mahaifa da kuma kwayayen da ke jikin mace. Likitan ya ce alamomin cuta sun hada yawan ciwon mara, zafi a yayin saduwa, yawan gajiya, zafi yayin fitsari, da sauran su.

Sauran alamomin sun hada da rashin haihuwa da wuri, fara gani jinin haila da wuri, da daina haihuwa a lokacin da ya kamata.

Ya gargadi mata da su rage cin naman shanu, wanda ya ce ka iya haifar da cutar, ya kuma shawarci su da su kara yawan kayan itatuwa da na lambun da suke ci, wanda hakan na matukar taimakawa wajen rage yiwuwar kamuwa da cutar.

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