Illoli Goma(10) Da Rashin Shan Isasshen Ruwa Ke Haifarwa Ga Lafiyar Jiki

Duk da cewar muna sane da muhimmancin da ruwa ke takawa wajen tabbatar da kasancewar mu cikin koshin lafiya, kwanciyar hankali da kuma walwala. Sai dai kuma da yawa daga cikin mutane ba su san adadin ruwan da ya kamata su na sha ba a lokaci zuwa lokaci. Wannan yasa yau Mujallar Duniyan Fasaha ta taho muku da wasu daga cikin illoli guda goma(10) da rashin shan isasshen ruwa ke haifarwa ga lafiyar jikinmu.

Masana kimiyya sun tabbatar da cewar shan ruwa lokaci zuwa lokaci yana da matukar fai’da ga lafiyar jiki sai dai kuma Ko a tsakanin su, babu daidaito a ra’ayoyin su game da adadin ruwa da ya kamata a sha a ko wani rana. Yayin da wasu ke ganin kofi takwas(8) a rana ya wadatar, wasu suna ganin mutum na bukatar akalla lita 3 a rana domin hakan zai taimaka wa wasu bangarori na jiki wajen gudanar da aikin su da ya dace.

Koma ya ya ne dai, jikin mutum kan yi masa nuni idan yana bukatar ruwa ta hanyar jin kishi, bushewar baki, ciwon kai, jiri da dai sauransu. Kuma akwai matukar hatsari idan mutum ya ki la’akari da wadannan alamomi, domin kuwa rashin shan ruwan cikin yan kankanin lokaci yakan jefa mutum cikin wani matsala.

Akwai illilo bila adadin da rashin shan isasshen ruwa ke haifarwa ga lafiyar jiki amma wasu manya daga ciki sun hada da:

1.==> Ciwon gabobi

2.==> Rama

3.==> Tamushewar fata da saurin tsufa

4.==> Gyambon ciki

5.== > Zan jiki

6.==> Rashin kuzari da saurin gajiya

7.==> Rashin iya narka da abincin da aka ci da wahala wajen tar da bahaya

8.==> Yawan Ciwon Kai

9.==> Rashin Isasshen Bacci

10.==> Mantuwa da toshewar kwakwalwa. Da dai sauransu

 

Da fatan za a lamirci shan ruwa domin ganin